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Its lack also affects the immune system and the condition of the skin. Fortunately, one of the first signs indicating hypovitaminosis of vitamin A are cracks in the corners of the lips - painful and long healing. At this time, it is still impossible to talk about a health hazard, but the symptom is obvious. If the disease state is not compensated, vitamin A hypovitaminosis can lead to visual impairment, especially in the dark - the so-called night blindness.
Group B is involved in a huge number of life processes. Their deficiency can lead to depression, skin lesions, intrauterine developmental defects, joint pain, gastrointestinal disorders, hair loss, impaired attention and memory, anemia, and other serious problems.
The lack of ascorbic acid at first looks like a decrease in immunity, frequent SARS. You may feel tired and weak. In the future, this can result in nosebleeds and the appearance of ulcers in the oral cavity - scurvy. Rickets - a lack of vitamin D - is expressed primarily in sweating, thinning hair and softening of the bones due to poor absorption of calcium.
This is especially dangerous at an early age, since the skeleton can be deformed. Hypovitaminosis is no joke. So during seasonal illnesses, in the absence of access to fresh vegetables and fruits, with increased physical exertion, you need to think about health. Prevention of hypovitaminosis is simple. It does not require much time and effort, but it can save you from a huge number of problems.